Personal Stress Awareness in the Workplace

This Personal Stress Awareness in the Workplace workshop allows individuals to identify causes and symptoms of stress as well as understanding exactly what is stress. 

Course Outline (PDF)

Course Objectives:

  • Identified the causes and symptoms of stress
  • Reviewed sources of stress
  • Discussed methods of communication to express feelings
  • Reviewed methods of handling stress
  • Understood support resources and mechanisms
Price: POA

Dates

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